Eat and drink your way around gorgeous Guatemala

Nestled in the heart of Central America, Guatemala boasts a vibrant culinary scene that reflects its diverse cultural heritage, indigenous traditions, and natural bounty. Join us on a delectable journey through the flavors of Guatemala, exploring its traditional dishes and unique beverages. 

Traditional Guatemalan dishes 

Guatemalan food will surprise you with its feisty flavors and unique ingredients. 

Pepián: A culinary symphony 

Often hailed as the national dish of Guatemala, pepián is a hearty stew that encapsulates the essence of the country's culinary heritage. Combining Spanish and Maya influences, this dish features a rich blend of meats (chicken, beef, or pork), vegetables, and aromatic spices. The sauce is made from a medley of roasted seeds, usually including pumpkin and sesame, resulting in a velvety texture and complex flavor profile. 

Kak'ik: A Mayan delight 

Deeply rooted in Mayan traditions, Kak'ik is a turkey soup that pays homage to Guatemala's indigenous history. The soup is famous for its red broth, achieved by using achiote (annatto seeds). It's infused with a blend of regional spices and the pungent heat of chili peppers, creating a truly unique flavor that captivates the senses. 

Rellenitos de plátano: Sweet meets savory 

Rellenitos de Plátano, or "little stuffed plantains”, are a delightful example of the country's ability to seamlessly blend sweet and savory flavors. Overripe plantains are mashed, filled with a mixture of black beans, chocolate, and cinnamon, and then deep-fried to create a crispy exterior that gives way to a luscious, gooey center. 

Chiles rellenos: Cultural fusion 

Chiles Rellenos exemplify the fusion of Spanish and indigenous flavors that define Guatemalan cuisine. Large chili peppers are stuffed with a mixture of meats, fruits, and spices before being battered and fried to a golden crisp. The dish is often served with tomato-based sauces that add a burst of tanginess, balancing the richness of the stuffing. 

Tamales: Bundles of goodness 

Tamales hold a special place in Guatemalan cuisine, serving as a beloved comfort food. These parcels of joy are made from corn masa (dough) and can be stuffed with an array of fillings, from meats and vegetables to chilies and cheese. Wrapped in plantain leaves and steamed to perfection, tamales are a staple at celebrations and gatherings across the country. 

Guatemala’s unique beverages 

There’s nothing boring about Guatemala’s weird and wonderful drinks… 

Atol: Start the day right 

Starting the day in Guatemala often involves a comforting cup of atol. This warm and hearty drink is crafted from maize and comes in various flavors such as chocolate, vanilla, and cinnamon. With a consistency similar to porridge, atol not only provides sustenance but also offers a glimpse into the ancient traditions of the Mayan people. 

Horchata: Rice-based refreshment 

Horchata, a refreshing rice milk drink infused with cinnamon and vanilla, is a popular choice to beat the tropical heat. It's often found in markets and street corners, served chilled and accompanied by the satisfying crunch of plantain chips. Horchata's delicate balance of flavors makes it a favorite among both locals and visitors. 

Chicha: Fermented fantasy 

Chicha, a fermented maize beverage, has been a part of Guatemala's culinary landscape for centuries. With variations spanning from sweet to sour, Chicha holds cultural significance, as it was consumed during sacred ceremonies by indigenous communities. The fermentation process gives the drink a mild alcoholic content. 

Guatemalan Coffee: From bean to brew 

Renowned globally for its high-quality beans, Guatemalan coffee is a source of national pride. The country's varied climates provide optimal conditions for cultivating Arabica coffee beans with distinctive flavors, ranging from bright and fruity to deep and chocolaty. We highly recommend visiting at least on coffee hacienda while you’re in Guatemala. 

Rosa de Jamaica: Funky florals 

Rosa de Jamaica, or hibiscus tea, is a vibrant and tangy beverage made from dried hibiscus flowers. The ruby-red infusion is both visually striking and refreshing, often served over ice and sweetened to taste. Its tart acidity provides a perfect counterbalance to the richness of Guatemalan cuisine. 

Food for thought 

Eating and drinking your way around Guatemala will lead to a deeper understanding of the country's history, traditions, and cultural tapestry. As you traverse the bustling markets and charming eateries of Guatemala, you'll discover that food and drink here are more than sustenance; they're an invitation to connect with the heart and soul of a nation. 

Taste them for yourself on a Guatemalan adventure with SA Expeditions. Take a look at our sample Guatemala itinerary here. Then speak to a Destination Expert about designing your own trip.